Weigh In record (no journal entry) for 21 September 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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807 kcal
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Fat: 12.97g | Prot: 18.40g | Carbs: 165.89g.
Breakfast: Ülker Çikolatalı Gofret, Simbat Hudri Hurma, Tam Buğday Bisküvi, Simit. Lunch: Uno Kepekli Grissini, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma. more...
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Gaining 4.2 kg a Week
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