Weigh In record (no journal entry) for 21 September 2017
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76 kg
Lost so far: 24.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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800 kcal
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Fat: 49.91g | Prot: 43.58g | Carbs: 51.23g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa. Lunch: Queijo Parmesão (Ralado), Farinha de Amendoas, Berinjela, Alface, Rúcula, Ovo Frito. Dinner: Aurora Mussarela, Requeijão, Ovo. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Mococa Creme de Leite Leve, Morangos. more...
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2030 kcal
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Exercise:
Race - 15 minutes, Sleeping - 23 hours and 15 minutes, esteira - 30 minutes. more...
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steady weight
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lu.bahls's Weight History
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