Weigh In record (no journal entry) for 21 September 2017
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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583 kcal
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Fat: 38.90g | Prot: 48.50g | Carbs: 6.71g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Tirolez Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Queijo Coalho, Carne de Vaca Moída. more...
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Losing 2.1 kg a Week
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