Weigh In record (no journal entry) for 21 September 2017
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2293 kcal
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Fat: 193.48g | Prot: 80.24g | Carbs: 87.56g.
Breakfast: Castanhas-do-Pará, Frimesa Nata, Coco Seco, Castanhas de Caju. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pereira Amendoim Torrado e Moído, Coco Seco, Castanhas de Caju, Frimesa Nata, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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steady weight
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davydcabral's Weight History
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