Weigh In record (no journal entry) for 21 September 2017
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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694 kcal
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Fat: 37.57g | Prot: 45.11g | Carbs: 50.02g.
Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Sabor da Terra Semente de Chia, Berinjela, Queijo Parmesão (Ralado), Suco de Limão, Pepino (com Casca), Peito de Frango, Ovo, Cenouras. Dinner: Burger King BK Nuggets. Snacks/Other: Itambé Leite em Pó Integral, Cappuccino, Amendoins Secos Torrados com Sal, Suco de Limão. more...
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2771 kcal
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Exercise:
Treadmill - 10 minutes, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Bike Machine (Cycling) - 30 minutes, Gym - 40 minutes. more...
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Losing 0.7 kg a Week
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Shi Tifa's Weight History
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