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ahmed_elbooz2000sfghjjj
Journal
21 Sep 17
ahmed_elbooz2000sfghjjj's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
90 kg
Lost so far:
0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
846 kcal
Fat: 5.19g | Prot: 59.05g | Carbs: 146.64g.
Breakfast:
اللبن أو الزبادي السادة بدون منكهات قليل الدسم, السكر االعادي.
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), مخلل الخيار الحلو, سلطة الخس مع خضار متنوعة, الأرز الأبيض, السكر االعادي, صدر الدجاج.
more...
2389 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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