Sylvia60's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

95.5 kg Lost so far: 1.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1142 kcal

Fat: 33.23g | Prot: 66.38g | Carbs: 93.75g. Breakfast: Dulano Delikatess Hähnchenbrust, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Lunch: McDonald's Chicken McNuggets (6), Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken, Gut Ponholz Bayerische Bierkugel. Dinner: Juwel Hähnchenschnitzel, Semmel. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero. more...

3610 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sitting - 20 hours. more...

Losing 7 kg a Week

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Sylvia60's Journal, 21 Sep 17

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