Weigh In record (no journal entry) for 21 September 2017
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2645 kcal
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Fat: 123.42g | Prot: 124.42g | Carbs: 245.99g.
Breakfast: Verkade Nizza Kokos, Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, AH Magere Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: Melkunie Citroen Vla, HAK Rode Bieten, AH Basmati Rijst, Bloemkool, Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Jumbo Pacifische Zalmfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milner Extra Gerijpt 30+ Kaas, Leonidas Bonbon, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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