Weigh In record (no journal entry) for 21 September 2017
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1581 kcal
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Fat: 14.62g | Prot: 97.81g | Carbs: 265.42g.
Lunch: 요플레 오프룻 블루베리, 사과. Dinner: 장어초밥, 새우초밥, 연어초밥, 참치초밥, 광어초밥, 배, 코스트코 무지방 그릭요거트, 산토리 호로요이, 꼬꼬빌 까망베르치즈 소시지. more...
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Losing 2.1 kg a Week
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