Weigh In record (no journal entry) for 21 September 2017
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1758 kcal
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Fat: 61.68g | Prot: 49.17g | Carbs: 202.68g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Chiabrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Vollkornbrot, Europäische Weintraubensorte, Nimm2 Fruchtbonbon. Dinner: Toast Hawaii. Snacks/Other: Aldi Schokoriegel, Merlot, Kekse. more...
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Losing 2.8 kg a Week
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