Weigh In record (no journal entry) for 21 September 2017
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1531 kcal
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Fat: 26.65g | Prot: 103.15g | Carbs: 141.91g.
Breakfast: Parmalat Молоко 0,5%, Арбуз, Nestle Хлопья Фитнесс. Lunch: Свекла Вареная, Помидоры, Сметана, Гречка Отварная. Dinner: Простоквашино Сметана 10%, Куриная Грудка Отварная, Алексеевский Творог Обезжиренный, Водка, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Вареное Яйцо, Danone Творог Мягкий 0%, Яблоко. more...
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3054 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 45 minutes, Gym - 8 minutes, Desk Work - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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