Weigh In record (no journal entry) for 20 September 2017
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1192 kcal
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Fat: 34.55g | Prot: 68.42g | Carbs: 160.25g.
Breakfast: Coffee, Nonfat Latte Coffee, Honey, Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Apples, Fage Total 0% Greek Yogurt, Trader Joe's Raw Pepitas. Lunch: Pears, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Jennie-O Ground Turkey 93/7, Arugula Lettuce, Butternut Winter Squash. Snacks/Other: Mariani Crystalized Fiji Ginger, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Apples, Nonfat Latte Coffee. more...
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1838 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Roxyswalker's Weight History
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