Weigh In record (no journal entry) for 21 September 2017
|
70.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1471 kcal
|
Fat: 54.29g | Prot: 126.55g | Carbs: 112.08g.
Breakfast: Молоково Молоко 3,2%, Dr. Korner Хлебец Медовый, Арахисовая Паста. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Яйцо Куриное, Ostrovit Протеин. Snacks/Other: Bombbar Протеиновый Батончик Клубника, Данон Йогурт Термостатный Густой 1,5%. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|