Weigh In record (no journal entry) for 21 September 2017
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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849 kcal
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Fat: 35.91g | Prot: 69.49g | Carbs: 61.42g.
Breakfast: Кофе, Чудо Венские Вафли, Творог 5%. Lunch: Куриная Грудка Отварная, Салат из Свеклы с Майонезом, Чай, Чудо Венские Вафли, Творог 5%, Шармель Зефир с Ароматом Ванили. more...
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Losing 4.9 kg a Week
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katarina4885's Weight History
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