Weigh In record (no journal entry) for 21 September 2017
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79 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1541 kcal
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Fat: 67.10g | Prot: 78.86g | Carbs: 154.50g.
Breakfast: Белый Хлеб, Вареное Яйцо, Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Избенка Дыня Сушеная, Виноград. Dinner: Золотая семечка Масло Подсолнечное, Куриная Грудка, Домик в деревне Кефир 3,2%. more...
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2007 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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