Weigh In record (no journal entry) for 21 September 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1258 kcal
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Fat: 49.68g | Prot: 115.55g | Carbs: 92.91g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Куриное Филе, Мистраль Чечевица Красная. Dinner: Куриное Филе, Фасоль (без Соли, Отварная). Snacks/Other: Оливковое Масло, Грецкие Орехи, Салат Овощной. more...
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Losing 1.4 kg a Week
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