benivearamos's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

73.4 kg Lost so far: 4.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

482 kcal

Fat: 8.76g | Prot: 51.92g | Carbs: 52.93g. Lunch: Abacaxi, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Tangerinas, Tomates, Frango Grelhado (Pele Não Consumida). more...

355 kcal

Exercise: Aerobics - 4 minutes, Elliptical - 16 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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benivearamos's Journal, 20 Sep 17

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benivearamos's Weight History