Ростовщик's Journal, 21 Sep 17

Weigh In record (no journal entry) for 21 September 2017

92.3 kg Lost so far: 42.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

617 kcal

Fat: 6.02g | Prot: 73.29g | Carbs: 67.96g. Breakfast: Творог (Обезжиренный 1-2% Жира). Lunch: Мёд. more...

2578 kcal

Exercise: Sauna - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 5.6 kg a Week


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Ростовщик's Weight History