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BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.95
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1280 kcal
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Fat: 40.00g | Prot: 73.27g | Carbs: 168.62g.
Breakfast: Blueberries, Ground or Patty Pork, Shiitake Mushrooms (with Salt, Cooked), Tea with Milk, White Rice (Glutinous, Cooked). Lunch: Tuna in Oil (Canned), White Mushrooms (Stir-Fried), White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Spearmint, Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Other: Tea with Milk, Great Value Mixed Nuts. more...
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1745 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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