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today I weighed in first thing in the morning, no clothes and had been to the loo. Considering I feel like I am eating sooooo much, im happy to see the scales going down and seeing a healthier version of me. bring it on!
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119.3 kg
Lost so far: 5.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1253 kcal
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Fat: 30.56g | Prot: 86.13g | Carbs: 159.79g.
Breakfast: Coles Light Milk, Danone YoPRO Strawberry Yoghurt, Kellogg's Special K, Coffee with Skim Milk. Lunch: Grapes, Subway Tuna with Cheese Mini Sub. Dinner: Poached Egg, Green Peas (Frozen), Avocado, Potatoes (Flesh, without Salt, Boiled), Woolworths Premium Scotch Fillet. Snacks/Other: Nuttelex Original, Multigrain Bread, Coffee with Skim Milk, Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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