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역시 회식은 안되네 쩝쩝
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1539 kcal
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Fat: 53.92g | Prot: 69.56g | Carbs: 209.14g.
Breakfast: 삶은 계란, 과일 스무디 (과일 또는 과일 주스만 사용). Lunch: 단무지무침, 샐러드, 된장국, 치킨, 카레라이스. Dinner: 적포도, 귤, 배, 사과, 우유. Snacks/Other: 찐단호박, 아메리카노, 사과, 우엉차. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 57 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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soccerpass's Weight History
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