Weigh In record (no journal entry) for 21 September 2017
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2142 kcal
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Fat: 75.57g | Prot: 76.86g | Carbs: 198.38g.
Lunch: 파리바게트 햄에그 샌드위치. Dinner: 밥, 농심 육개장 라면. Snacks/Other: 간장치킨, 가나 가나 초코바 아몬드. more...
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Gaining 0.7 kg a Week
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