Weigh In record (no journal entry) for 20 September 2017
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96 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1411 kcal
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Fat: 82.13g | Prot: 95.24g | Carbs: 71.99g.
Breakfast: Milbona Schmand, Pflaumen, Radieschen, Tomaten, Spiegelei ohne Fett. Lunch: Alpro Soya Sojamilch Ungesüßt, Mayonnaise, Gelbe Paprika, Zucchini, Karotten, Lidl Gehackte Tomaten, Kaufland Gouda Light, Lidl Rinderhackfleisch. Dinner: Pflanzenöl, Zwiebeln, Combino Tomatensauce Napoli, Landjunker Rinderhackfleisch Light. Snacks/Other: Arla Skyr Natur. more...
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Losing 2.3 kg a Week
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Berlinolka's Weight History
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