Weigh In record (no journal entry) for 20 September 2017
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1831 kcal
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Fat: 96.07g | Prot: 53.87g | Carbs: 187.37g.
Breakfast: Gymqueen Queenella White, Erdbeermarmelade, Hochland Sandwich Scheiben Butterkäse, Harry Körner Balance Sandwich. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Schweinebauch, Kartoffelpüree, Magnum Yoghurt Fresh. Dinner: Heinz Tomato Ketchup, Heinz Knoblauch Sauce, Heinz Curry Mango Sauce, Herta Knacki Geflügelwürstchen, Kartoffelpüree. more...
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2840 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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