Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eduardo Casillas
Journal
20 Sep 17
Eduardo Casillas's Journal, 20 Sep 17
Eduardo Casillas's Profile
|
< Previous Entry
|
Next Entry >
MIÉRCOLES 20 DE SEPTIEMBRE 2017
PESO: 83.8 KG
27% GRASA CORPORAL
35.3% MASA MUSCULAR
PESO PERDIDO DESDE EL 10 DE JUNIO: 23.6 KG
83.8 kg
Lost so far:
23.6 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Café.
more...
3493 kcal
Exercise:
Elliptical - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eduardo Casillas's Weight History
View Complete History