Weigh In record (no journal entry) for 20 September 2017
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70.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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399 kcal
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Fat: 27.79g | Prot: 17.20g | Carbs: 21.96g.
Breakfast: İçim Light Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Yeşil Çay, Salatalık (Kabuklu), Kiraz Domates. Snacks/Other: Ceviz, Koska Tahin Pekmez, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 0.3 kg a Week
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gonulesenturk's Weight History
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