Weigh In record (no journal entry) for 17 April 2012
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98.3 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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831 kcal
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Fat: 47.73g | Prot: 70.27g | Carbs: 27.21g.
Breakfast: beef jerky, eggs, coffee, cream. Lunch: jello sugar free, egg, oscar mayer bacon. Dinner: green beans, pork chop. Snacks/Other: cheez. more...
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Losing 0.6 kg a Week
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