AlgaeGirl's Journal, 17 Apr 12

I've been exercising at least 5 days a week and I've been lifting some weights on 2 of those days.

I've been riding my bike about 30 minutes, 5-6 days a week.

I'm remembering to take my multivitamin each morning with my breakfast.

Now if I could just eat better than what I've been eating...I need to try and eat less carbs and have more lean protein instead. (I never realized how carb heavy my diet was until I started entering food here in the Food Diary. Man, you think something is good for you and *bam* it's really filled with extra calories and stuff your body doesn't need or want!)

81.4 kg Lost so far: 22.0 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

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397 kcal

Fat: 13.18g | Prot: 15.31g | Carbs: 60.87g.   Breakfast: almond butter, 0% Greek Yogurt - Vanilla, banana, sliced, granola, water. Snacks/Other: water. more...

2389 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...