Weigh In record (no journal entry) for 20 September 2017
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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554 kcal
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Fat: 31.33g | Prot: 51.81g | Carbs: 15.49g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Omelete ou Ovos Mexidos, Carne de Panela. Dinner: Casa do Pão de Queijo Café com Leite Grande, Ovo Estrelado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Café (Infusão). more...
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Losing 1.4 kg a Week
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