Weigh In record (no journal entry) for 20 September 2017
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1175 kcal
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Fat: 37.36g | Prot: 67.55g | Carbs: 149.95g.
Breakfast: Простоквашино Творог 7% Зерненый, Мёд, Миндаль, Геркулес Овсяные Хлопья. Lunch: Арбуз, Сливочное Масло, Гречка, Куриная Грудка Отварная. Dinner: Красные Помидоры. Snacks/Other: Финик, Щедрые Хлебцы Бородинские, Простоквашино Молоко Отборное, Сыр Российский, Яблоко. more...
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1915 kcal
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Exercise:
Circuit Training - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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