Weigh In record (no journal entry) for 08 August 2017
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54.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 36.68g | Prot: 43.23g | Carbs: 191.29g.
Breakfast: Desira Vla Vanille, Président Feta, BioBio Bergkäse, Gemischtes Gemüse (Gefroren). Lunch: BackWerk Panini Mozzarella. Snacks/Other: Altbier, Erdinger Weißbier (Flasche). more...
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Losing 2.1 kg a Week
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