Weigh In record (no journal entry) for 02 December 2016
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54.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1878 kcal
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Fat: 76.60g | Prot: 55.59g | Carbs: 248.42g.
Breakfast: Ja! Körniger Frischkäse, Kamps Mehrkornbrötchen, Gurke (mit Schale). Lunch: Sojasoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), YumYum Curry Flavour, Gekochter Brokkoli (Fettfrei Gekocht), Tomaten, Weiße Champignons (Gebraten). Dinner: Ja! Körniger Frischkäse, Tomaten, Golden Toast Vollkorn Toast. Snacks/Other: Oreo Double, Ja! Weiße Schokolade, Delikato Salatcreme, Schokoladenkekse (Weich), Ja! Delikatess Mayonnaise. more...
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Gaining 0.1 kg a Week
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