Weigh In record (no journal entry) for 14 June 2016
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 49.75g | Prot: 44.32g | Carbs: 262.99g.
Breakfast: Ja! Family Cappuccino, Apfel, Ja! Schoko Zuckerreduziert Müsli-Riegel, Blaubeeren, Alnatura 3-Korn-Flocken, Kellogg's Frosties, Aldi Milch 1,5%. Lunch: Vegetarischer Döner. Dinner: Golden Toast Butter Toast, funny-frisch Chipsfrisch Peperoni, Alnatura Blütenhonig. Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Château Schoko Milch Riegel. more...
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1379 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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