Weigh In record (no journal entry) for 06 June 2016
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 85.70g | Prot: 40.51g | Carbs: 192.66g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast, Kirschtomaten, Banane. Lunch: Aldi Kräuterbaguette, King's Crown Sonnenmais, Avocado, Milfina Schmand, Eisbergsalat. Dinner: Fol Epi Classic, Golden Toast Vollkorn Toast, Alnatura Blütenhonig, Ja! Schoko Zuckerreduziert Müsli-Riegel. Snacks/Other: Château Schoko Milch Riegel, Ja! Family Cappuccino, Aldi Milch 1,5%. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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