Weigh In record (no journal entry) for 31 May 2016
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 23.23g | Prot: 42.62g | Carbs: 242.81g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Kirschtomaten, Apfel, Kellogg's Frosties, Banane. Lunch: Barilla Pesto Alla Calabrese, Vollkorn-Spaghetti (Gekocht). Dinner: Aldi Bio Joghurt Vanille, Innocent Apfel & Mango Saft. Snacks/Other: Aldi Milch 1,5%, Ja! Family Cappuccino, Alnatura Zartbitter-Kakao-Creme. more...
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1658 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skating - 16/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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