Weigh In record (no journal entry) for 23 May 2016
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.69g | Prot: 51.65g | Carbs: 246.73g.
Breakfast: Wassermelone, Milch 1,5%, Kölln Haferflocken, Apfel, Kirschtomaten, Kellogg's Frosties, Banane. Lunch: Fol Epi Classic, Barilla Pesto Alla Calabrese, Vollkorn-Nudeln. Dinner: Gouda, Rote Paprika, Zwiebeln, Zucchini, Confiserie Firenze Kaffeekuchen Quark. Snacks/Other: Confiserie Firenze Kaffeekuchen Quark. more...
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1412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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