Weigh In record (no journal entry) for 08 May 2016
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.36g | Prot: 33.16g | Carbs: 235.30g.
Breakfast: GutBio Honig Cremig, Weizenbrötchen, Zwergenwiese Tomesan. Lunch: Frischkäse Dip, Baguette, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Sushi. Dinner: Aldi Milch 1,5%, Heidelbeeren, Kellogg's Frosties, Kölln Haferflocken, Himbeeren. Snacks/Other: Aldi Cashewkerne, Apfelkuchen. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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