Weigh In record (no journal entry) for 02 May 2016
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58.4 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.72g | Prot: 30.64g | Carbs: 203.39g.
Breakfast: Kinder Riegel (21g), Block House Kräuterbutter, Schwarztee, Aldi Milch 1,5%, Golden Toast Vollkorn Toast, Kirschtomaten, Banane, Apfel. Lunch: Weißer Reis (Gekocht), Maggi Zucchini-Reis Pfanne (Trockenprodukt). Dinner: Saure Gurken, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern. Snacks/Other: Alnatura Zartbitter-Kakao-Creme. more...
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1626 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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