Weigh In record (no journal entry) for 29 April 2016
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59 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.67g | Prot: 40.00g | Carbs: 162.21g.
Breakfast: Kirschtomaten, Vollkornbrot, Alnatura Streichcreme Curry Mango Papaya, Banane, Apfel. Lunch: Tomaten, Ja! Gouda Fettreduziert, Mama Mancini Margherita Pizza. Dinner: Café Extrablatt Pizzaschnecken, Aldi Milch 1,5%, Kellogg's Frosties. Snacks/Other: Choceur Alpenmilch Schokolade, Alnatura Zartbitter-Kakao-Creme. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skating - 16/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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