Weigh In record (no journal entry) for 27 April 2016
|
59.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 25.97g | Prot: 49.37g | Carbs: 245.64g.
Breakfast: Vollkornbrot, Alnatura Streichcreme Curry Mango Papaya, Schwarztee, Milch 1,5%, Gurke (mit Schale), Kirschtomaten, Banane, Apfel. Lunch: Vollkorn-Nudeln. Dinner: Vollkorn-Nudeln, Pizzaschnecke. Snacks/Other: Alnatura Zartbitter-Kakao-Creme. more...
|
|
1481 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|