Weigh In record (no journal entry) for 21 April 2016
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 36.89g | Prot: 36.55g | Carbs: 251.67g.
Breakfast: Milch 1,5%, Kellogg's Frosties, Banane, Apfel. Lunch: Penne, Thermomix Ratatouille. Dinner: BioBio Bergkäse, Roggenbrot, Aldi Milch 1,5%, Kellogg's Frosties, Alnatura Streichcreme Paprika Chili, Golden Toast Vollkorn Toast. Snacks/Other: Choceur Alpenmilch Schokolade, Milfina Milch 1,5% Fett, Kellogg's Frosties. more...
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2065 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Skating - 16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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