Weigh In record (no journal entry) for 19 April 2016
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.29g | Prot: 41.74g | Carbs: 206.02g.
Breakfast: Kölln Knusper Schoko-Minze, Schwarztee, Aldi Milch 1,5%, Banane. Lunch: Vegetarische Lasagne. Dinner: Alnatura Streichcreme Paprika Chili, Golden Toast Vollkorn Toast, Mangos, Kölln Knusper Schoko-Minze, Aldi Milch 1,5%. Snacks/Other: Alnatura Zartbitter-Kakao-Creme. more...
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1483 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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