Nidhog's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

59.7 kg Lost so far: 2.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

2196 kcal

Fat: 94.88g | Prot: 41.23g | Carbs: 292.33g. Breakfast: Mandarine, Alnatura Streichcreme Paprika Chili, Kirschtomaten, Roggenbrötchen. Lunch: Ciabatta, Viva Vital Caesar Salat. Dinner: Tuc Classic, Knusperone Reiswaffeln mit Joghurt, Biscotto Cookies Soft Baked. more...

1480 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Nidhog's Weight History

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Nidhog's Journal, 16 Apr 16

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Nidhog's Weight History