Weigh In record (no journal entry) for 13 April 2016
|
60.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 17.74g | Prot: 33.39g | Carbs: 249.39g.
Breakfast: Golden Toast Vollkorn Toast, Schwarztee, Alnatura Streichcreme Paprika Chili, Apfel, Schwarztee, Milch 1,5%. Lunch: Tomatensoße, Bon-Ri Parboiled Reis. Dinner: Aldi Bio Joghurt Vanille, Tomaten, Gurke (mit Schale). Snacks/Other: Alnatura Zartbitter-Kakao-Creme. more...
|
|
1552 kcal
|
Exercise:
Yoga - 15 minutes, Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|