DrBHenderson's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

69.5 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

2663 kcal

Fat: 88.25g | Prot: 151.16g | Carbs: 329.63g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pepperoni and Sausage Pizza. Dinner: Cornbread (Home Recipe), Wendy's Chili (Small). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3250 kcal

Exercise: 6k easy row - 30 minutes, 15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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DrBHenderson's Weight History

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