Weigh In record (no journal entry) for 20 September 2017
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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777 kcal
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Fat: 20.44g | Prot: 36.50g | Carbs: 110.10g.
Breakfast: Banana Figo, Café com Açúcar, Pão Francês sem Miolo, Perdigão Mortadela. Lunch: Café com Açúcar, Mandioca Frita. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Santa Fé Bala de Canela. more...
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Losing 2.1 kg a Week
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franci joice de ramos's Weight History
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