Weigh In record (no journal entry) for 20 September 2017
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2017:
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2192 kcal
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Fat: 65.19g | Prot: 116.34g | Carbs: 286.56g.
Breakfast: Jabłko, Myprotein Almond Butter Smooth, Tesco Chleb Razowy 100% Żytni, Biedronka Chleb Wiejski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), SuperFish Bio Łosoś Wędzony na Zimno, Miód, Słoneczna Tłocznia Sok Jabłkowo-Malinowy. Lunch: Banan, Tesco Pierogi z Serem, Mleko z 2% Tłuszczu. Dinner: Kujawski Olej, Lubella Makaron Świderki, Piotr i Paweł Mięso Mielone Wołowe, Wasa Pieczywo Lekkie Żytnie. Snacks/Other: Myprotein Almond Butter Smooth, Ser Kozi (Twardy), Myprotein Almond Butter Smooth, Myprotein Impact Whey Isolate, Kubuś Mus Banan Jabłko. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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