celalbabadag's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

87.9 kg Lost so far: 16.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1762 kcal

Fat: 120.27g | Prot: 80.23g | Carbs: 90.16g. Breakfast: Siyah Zeytin, Cumhuriyet Sucuk, Beyaz Peynir, Yumurta. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kızarmış Yumurta, Cumhuriyet Sucuk. more...

2246 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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celalbabadag's Journal, 20 Sep 17

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