Weigh In record (no journal entry) for 20 September 2017
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96 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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372 kcal
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Fat: 13.88g | Prot: 5.11g | Carbs: 59.09g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Nespresso Café, Pullman Pão de Forma Artesano. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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