Weigh In record (no journal entry) for 20 September 2017
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119.8 kg
Lost so far: 4.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1113 kcal
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Fat: 20.03g | Prot: 84.46g | Carbs: 145.33g.
Breakfast: Coffee with Skim Milk, Kellogg's Special K. Lunch: Danone Yopro High in Natural Protein (Vanilla), Quinoa (Cooked), Potatoes (Flesh, without Salt, Boiled), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Spinach, Mushrooms, Zucchini, Avocado. Dinner: Pumpkin, Woolworths Select Red Kidney Beans No Added Salt, Woolworths Zucchini Spaghetti, Woolworths Beef Mince Premium, Baby Spinach, Barilla Arrabbiata Pasta Sauce, SlendierSlim Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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